https://golowi-wellbeing.com/about daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/4da43e5c-1633-4bad-aa9e-18374889fd49/wide+open.jpeg About - About Golowi Golowi – meaning to Glow or Shine in the Cornish Language. Golowi Well-being is a haven for those who long to connect and immerse themselves in the elements of Nature through creative activity, dance and yoga. We are passionate about our beautiful natural surroundings and heritage; we synergise with them to nourish you from the inside out. Experience self-enrichment by awakening the senses through play, rewilding and find a deeper meaning to the term Well-being; not just a space to get active or seek a new skill, but to truly find yourself and move to the beat of your own rhythm. At Golowi Well-being we truly believe that everyone should be free to feel the holistic effects of movement in motion no matter what age, ability or background. Together let’s share the glow of Golowi. https://golowi-wellbeing.com/retreats daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/d19bf0e6-6c1e-45a7-b9ab-09d0e286c10b/20170810091049.jpeg https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/6d0c30d7-7a4f-4fbd-b42a-d8d8cc7d179a/20170728105938.jpg https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/1643320229528-1AUSZ7H8WCNRQB0KX7R0/yummy+mullion.jpeg Retreats https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/1643320620515-HYUVON6N607V5LITHGC3/4315105E-1174-4C41-B6E2-025B6753A65E_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/1643320796165-9IRWSWS5P8LUV44QJG5K/E9F1E2C8-17D1-4161-A42E-DCE179457189_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/6675c126-f9be-4fbf-ae48-1b04d2732761/63D972CF-C7BD-4CF0-AC74-FB0D6A29D9BF.JPG Retreats 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https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/27ff1a11-3b47-4532-af2d-227a1c44bec1/WhatsApp+Image+2022-01-24+at+11.12.34+AM.jpeg Wellbeing Days https://golowi-wellbeing.com/book-a-class daily 0.75 2023-12-19 https://golowi-wellbeing.com/home daily 1.0 2025-05-23 https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/5abd2f74-7d62-4fb9-852b-0563a7776b3d/WhatsApp+Image+2022-01-24+at+11.08.03+AM.jpg Home - Elements of Emotion Thrilled to announce the Elements of Emotion series launching in 2023. 5 immersive half day workshops which will culminate in a weekend long retreat to celebrate the 5 elements within YOU! https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/f52a2dd0-3515-48ef-a3fc-6f08622521cf/greens+class.jpeg Home - Movement Our classes and workshops are suitable for all abilities and fitness levels. We offer dance and yoga sessions for those who love or want to move. https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/3d8c49cc-4fd0-42ff-99d0-28f08659f9bd/happy+twist.jpeg Home - Wellbeing Days We offer holistic wellness days in beautiful locations, sometimes out in nature, sometimes cocooned in luxury. Step back from the treadmill of everyday life , find space to reconnect with yourself in just one day. https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/3982b822-b8bb-432f-98be-23deb5682035/WhatsApp+Image+2022-01-24+at+11.08.17+AM.jpeg Home - I truly believe that we can all enjoy the dynamics of movement to some extent with its healing benefits being far reaching and super powerful. I work with everyone who loves to move from performance dance students to people who can show me their joy of inward movement by solely moving their eyes due to disability and physical need. Adults and children alike enjoy moving with me and finding their inner glow. . https://golowi-wellbeing.com/dance daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/82cd8357-7653-4ee5-b289-d3afc81686e1/AUTUMN+SCHEDULE+%282%29.png Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/f643c8e4-1118-463e-ae80-85e75113f964/dance+together.jpeg Dance https://golowi-wellbeing.com/yoga daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/01495ae7-501b-49b6-ae46-09907e82d062/yoga+up.jpeg Yoga https://images.squarespace-cdn.com/content/v1/61e98b5d84e3e35b96d7af56/82cd8357-7653-4ee5-b289-d3afc81686e1/AUTUMN+SCHEDULE+%282%29.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://golowi-wellbeing.com/contact daily 0.75 2022-01-20 https://golowi-wellbeing.com/contact daily 0.75 2022-01-27 https://golowi-wellbeing.com/workshops-events daily 0.75 2024-03-06 https://golowi-wellbeing.com/seasonal-recipes daily 0.75 2025-05-12 https://golowi-wellbeing.com/seasonal-recipes/winter-hymgm monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://golowi-wellbeing.com/seasonal-recipes/autumn-bks6b monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://golowi-wellbeing.com/seasonal-recipes/summer-kfemw monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://golowi-wellbeing.com/seasonal-recipes/spring-f9n4r monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://golowi-wellbeing.com/meal-plans daily 0.75 2025-05-12 https://golowi-wellbeing.com/meal-plans/immune-boosting-7gcd5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://golowi-wellbeing.com/meal-plans/anti-inflammatory-grgfw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://golowi-wellbeing.com/meal-plans/gut-health-jwbpe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. 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